Minerals are natural compounds that are found in the earth. They are substances that occur in nature and are usually inorganic. Minerals are important for your bodies because they help you grow and function properly. They play a key role in keeping you healthy. If you want to know more about mineral health benefits, keep on reading below.
Why Do You Need Minerals?
Minerals are important because your body will need them for various functions. They will help keep your bones, heart, brain and muscles working well. Minerals are also necessary for making enzymes and hormones.
Some of the major mineral health benefits for your body are as follows.
- Produce energy
- Boost growth
- Help with healing
- Improve the utilization of vitamins and nutrients
Different Types of Minerals
Minerals are divided into two main types which are macro minerals and trace minerals. Our body needs a large amount of macro minerals. Macro minerals include:
- Calcium
- Magnesium
- Phosphorus
- Sodium
- Potassium
- Chloride
- Sulphate
The body needs a smaller amount of trace minerals. Trace minerals include:
- Copper
- Manganese
- Cobalt
- Iodine
- Iron
- Selenium
- Zinc
- Fluoride
Benefits of Consuming the Right Amount of Minerals
Strong Bones and Teeth
Calcium is one of the most well known minerals which is crucial for maintaining strong bones and teeth. The majority of calcium in your bodies is stored in your bones and teeth which give them structure and strength. Regular intake of calcium along with vitamin D which helps in its absorption will prevent conditions like osteoporosis and keep your skeletal system healthy. Dairy products, leafy greens and fortified foods are excellent sources of calcium.
Better Muscle Function
Minerals like potassium, calcium and magnesium are essential for proper muscle function. Potassium helps in muscle contraction and relaxation which prevent cramps and muscle fatigue. Calcium also plays a role in muscle contraction while magnesium is involved in muscle relaxation. Consuming foods rich in these minerals such as bananas (potassium), almonds (magnesium) and dairy products (calcium) will enhance muscle performance and reduce the risk of muscle related issues.
Improved Heart Health
Minerals are crucial for maintaining heart health. Potassium helps regulate blood pressure by balancing the effects of sodium which can help prevent hypertension and reduce the risk of heart disease. Magnesium supports heart health by helping maintain a regular heartbeat and preventing arterial calcification. Adequate intake of these minerals through foods like fruits, vegetables, nuts and seeds can contribute to a healthy cardiovascular system.
Enhanced Immune System
Zinc is a mineral that plays a significant role in boosting the immune system. It helps in the production of white blood cells which are essential for fighting against infections. Selenium which is another important mineral has antioxidant properties that protect cells from damage and support the immune system. Including zinc rich foods like meat, shellfish and legumes as well as selenium rich foods like nuts and seeds in your diet will help strengthen your immune response.
Better Cognitive Function
Iron is a mineral that is vital for cognitive function. It is a key component of hemoglobin which carries oxygen to the brain. Adequate iron levels ensure that the brain receives enough oxygen to function properly which enhance concentration, memory, and overall mental performance. Foods rich in iron such as red meat, beans, and fortified cereals can help maintain good cognitive health. Additionally, iodine is crucial for brain development especially in children and can be found in seafood and iodized salt.
Improved Energy Levels
Minerals like iron, magnesium, and phosphorus are essential for energy production. Iron helps transport oxygen to cells which enable them to produce energy. Magnesium plays a role in converting food into energy and is involved in more than 300 biochemical reactions in the body. Phosphorus is a component of ATP (adenosine triphosphate) which is the primary energy carrier in cells. Consuming foods rich in these minerals such as lean meats, whole grains, nuts, and seeds can help maintain optimal energy levels.
Better Digestive Health
Minerals also contribute to better digestive health. For instance, magnesium helps regulate bowel movements and prevent constipation. It relaxes the muscles in the digestive tract which ensure smooth passage of stool. Sodium and chloride which are components of salt help maintain the balance of fluids in the body which aid in digestion. Ensuring an adequate intake of these minerals through a balanced diet can promote a healthy digestive system and prevent gastrointestinal issues.
Why You Should Invest in Water Treatment System?
- Reduce Space: Using a water treatment system will greatly reduce the space needed for settling ponds. Adding a filter press can even remove the need for settling ponds entirely.
- Cut Down Waste: A water treatment system not only reduces the space needed for settling ponds but also cuts down the waste produced during the washing process.
- Save Money: The water treatment system can recycle up to 90% of used water which further lower the need for fresh water and reduce your plant’s environmental impact.
- Improve Safety: Settling ponds can pose health and safety risks to workers and visitors. A water treatment system can make your site clean and safe which boost productivity.
- Solve Water Supply Issues: Limited water availability can make wet processing difficult. With the best water treatment system, you can use a wet processing solution with only a 10% fresh water top-up.
Mineral dosing systems are one of the best water treatment solutions that are used to add minerals to drinking water. These systems have dosing pumps that can be easily installed at the outlet of an osmosis unit to add minerals back into the water. They also help by adding substances to stabilize the water’s pH, reduce surface tension, and prevent the growth of bacteria and other microorganisms.
Conclusion
Minerals are elements found in the earth and in your food. They are essential for life and help keep your bodies healthy. Minerals are classified by how much the body needs. It is important to get minerals from natural food sources and water in the right amounts.
If you think that you are not drinking clean and safe water, you can approach Alantech, the best wastewater and water treatment plant manufacturers who will provide the best solutions like mineral dosing systems at competitive prices. We have 12 years' experience in bottling and water treatment. Our experience helps in creating custom designs to meet customer needs which ensure high quality and efficiency.
